Which one does NOT involve to physical activities do to you?

It tells how hard your body is working during the activity.

It tells how often you should do the desired movement. It may be done habitually, regularly, often times and minimally.

It is a visual representation demonstrating on how to increase physical activity until it becomes a part of daily routine.

Which of the following activities does Not help you to become physically fit?

Which of the following makes you healthy/ physically fit?

It is a visual representation demonstrating on how to increase physical activity until it becomes a part of daily routine.

The condition of being physically fit and healthy; the ability to do certain physical activities without getting tired easily.

Differs according to intensity. Intensity tells how hard your body is working during the activity.

Based on the Physical Activity Guide, which of the following activities you should do at least 2 - 3 times a week?