PEH 111

Presentation

•

Physical Ed

•

11th Grade

•

Easy

Ma. Panaligan

Used 5+ times

FREE Resource

30 Slides • 9 Questions

PEH 111

MODULE 2| MAKING OUR BODY FIT AND HEALTHY

Objectives

Identify ways on how to make our body fit and healthy.
Describe lack of sleep, lack of nutrients and physical activity affects our body

Open Ended

If a person lacks sleep...

Type response here

Poll

I sleep according to what my body need..

YES

Open Ended

Give 2 benefits of good sleep.

Type response here

Open Ended

Give ways to help your body to sleep well.

Type response here

Open Ended

Aside from proper sleeping, what else we need to take properly to make our body, healthy and fit?

Type response here

Open Ended

What are the things you consider in choosing the food you will eat?

Type response here

Remember the three P’s

Pick

Prep

Portion

Multiple Choice

Make half of your plate non-starchy vegetables and fruit…with a larger emphasis on vegetables.

TRUE

FALSE

Make half of your plate non-starchy vegetables and fruit…with a larger emphasis on vegetables.

Multiple Choice

Consume most of the grains in your plate.

TRUE

FALSE

Make half of your grains whole grains.  Whole grains are less processed and include the bran “coating” and the nutrient-rich “germ.”  Whole grains contain more fiber, which makes you feel more satisfied (“feeling fuller longer”).  Choose brown rice, whole-grain bread, whole-wheat pasta, oatmeal, muesli, etc.

Multiple Choice

.Drink high-calorie or calories beverages.

TRUE

FALSE

Drink low-calorie or NO calories beverages.  Ounce for ounce, juices contain as much sugar and calories as soda. Limit your consumption of these.  Avoid sugary drinks. Replace them with water.