​AT HOME

​I wake up at 7am every morning.I press the snooze button five times every morning before I turn off the alarm and get up.I have a cup of coffee and make breakfast. I usually read the newspaper while I have breakfast. My children like to have a shower after they have breakfast but I like to have a shower before I get dressed.

​AT HOME

​After dinner I make sure that my children do their homework, and then I chill out on the sofa and watch television. Our children feed the dog and the cat before they go to bed and I tell them to go to the bathroom too. If I am sick I have to take my medication, but then I get into my pyjamas and set the alarm so I wake up in the morning.

The last things I do is lock the door, turn off the lights, and go to bed.

​WEEKLY ACTIVITIES

​I exercise at least three times a week. I usually go to the gym before work, but sometimes I go after work. I meditate every morning so that I feel less stressed during the day.

​WEEKLY ACTIVITIES

​I go grocery shopping once a week at the local supermarket.My family does the housework together every Saturday morning.I usually do the washing on Sunday morning.

Every evening, I water the garden.

I make sure that I synchronise my iPod so I always have new music on it.

To get our shopping, we go to the mall in the car.

Are you ready for a quiz?​