​balance diet

• ​balance diet means a diet consissting of a veriaty of different types of food and proviting amount of the nutrients of necessary for good health.

​as you see the healthy portion of plate, it has all the food we need to keep healthy.

​do you know !

​If you have a less amount of food you will feel weak. you cannot do anything without an energy inside your body. energy helps you to do anything even sports. not only that if you eat enough carbohydrates because carbohydrates cotains lots of energy it will help you to