do therapy and practice physical exercises regularly

name and frame what causes stress

meditating, eating well and sleeping regularly

to separate the different responsabilities

to have control of every fact in your life

to have a better health and well-being

seeing life emerging or something changing in front of you

having a feeling of purpose in life

getting deeply connected with your soul

To get back the community life through virtual space

to set boundaries that ground you back

to reinvent that embodied sense of experience

To willpower and resilience

to encourage each other, keeping the responsabilities

a sense of mass mutual reliance