PJK F3- Kelenturan M23
Presentation
•
Special Education
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KG - 3rd Grade
•
Hard
Ezma Nadira
Used 3+ times
FREE Resource
9 Slides • 0 Questions
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PJK F3- KECERGASAN FIZIKAL BERDASARKAN KESIHATAN
Kelenturan
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Kelenturan
~ Kelenturan bermaksud keupayaan otot, sendi, tendon, dan ligamen bagi menggerakkan angota badan pada julat pergerakan yang maksimum.
~ Kelenturan boleh dibina dan ditingkatkan dengan meregangkan otot semaksimum mungkin.
Regangan Statik + Regangan Dinamik = Kelenturan
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Regangan Statik
Dilakukan dengan badan pegun pada satu titik.
Regangan statik meliputi pelbagain teknik meregangkan otot ke satu tahap ketidakselesaan yang akan meningkatkan kelenturan
Setiap pergerakan regangan otot harusalah dilakukan diantara 25 ke 30 saat degan ulangan sebanyak 3 kali
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Regangan Dinamik
Mengerakan angota badan bagi menghasilkan gerak otot yang maksimum.
Regangan dinamik arus dilakukan degan membuat pengulangan dalam masa 30 saat.
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Melakukan senaman kelenturan berdasarkan Prinsip FITT
~Prinsip FITT (Frequency, Intensity, Time, Type of excersice) merupakan prinsip latihan yang menyeluruh bagi meningkatkan kelenturan.
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PJK F3- KECERGASAN FIZIKAL BERDASARKAN KESIHATAN
Kelenturan
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