
Gratitude Journal
Presentation
•
Life Skills, Moral Science
•
8th - 10th Grade
•
Practice Problem
•
Easy
Joyti [PPSB]
Used 9+ times
FREE Resource
3 Slides • 4 Questions
1
Gratitude Journal
Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking day-to-day activities help you recognize triggers and learn ways to better manage them. Read through the instructions and make journaling an everyday habit.
2
The Power of Gratitude
Gratitude in all forms is associated with happiness. Saying and feeling
thankful for everything in life brings the feeling of pure satisfaction
and encouragement. Expressions of gratitude help to build and sustain
relationships, deal with adversities and motivates one to bounce back.
3
Open Ended
List the things you are grateful for.
4
Open Ended
List 5 people who made your life happier.
5
Open Ended
Hard lessons I’ve learned
List a few challenges and what you have learnt from them...
6
Open Ended
Greatest memories
Recall and write about your fondest memories....
7
Read through the table on a daily basis and try to accomplish the simple daily task.
Gratitude Journal
Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking day-to-day activities help you recognize triggers and learn ways to better manage them. Read through the instructions and make journaling an everyday habit.
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