Nutrion and health

Carbohydrates

Proteins

Fats

Water

Sugars are simple carbs. The body quickly breaks down and absorbs sugars and processed starch. They can provide rapid energy.

Fiber is also a carbohydrate. The body breaks down some types of fiber and uses them for energy.

Fiber and unprocessed starch are complex carbs. It takes the body some time to break down and absorb complex carbs. After eating fiber, a person will feel full for longer. 

There are 20 amino acids.

Some foods provide complete protein, which means they contain all the essential amino acids the body needs. Other foods contain various combinations of amino acids.

Most plant-based foods do not contain complete protein, so a person who follows a vegan diet needs to eat a range of foods throughout the day that provides the essential amino acids.

lubricating joints

helping organs produce hormones

enabling the body to absorb certain vitamins

preserving brain health