Memahami tekanan Pembentangan

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Memahami tekanan

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APA ITU STRES

Stres ialah tekanan yang berlaku kepada seseorang akibat daripada peristiwa yang berlaku yang mengganggu seseorang

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Tahap stres

Rendah : Tidak bermotivasi
Sederhana/pertengahan : mempunyai matlamat untuk dicapai
Tinggi : menghadapi tekanan

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Jenis stres

Accute stress : Stres kecil yang biasa dialami disebabkan kehendak harian
Episodic stress : Kerap. tidak dapat mencapai matlamat yang tidak realistik
Chronic stress : stres berterusan , mengganggu kesihatan mental & fizikal

Memahami tekanan

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