

Memahami tekanan
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Other
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1st - 12th Grade
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Hard
DG Moe
Used 3+ times
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4 Slides • 0 Questions
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Memahami tekanan

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APA ITU STRES
Stres ialah tekanan yang berlaku kepada seseorang akibat daripada peristiwa yang berlaku yang mengganggu seseorang
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Tahap stres
Rendah : Tidak bermotivasi
Sederhana/pertengahan : mempunyai matlamat untuk dicapai
Tinggi : menghadapi tekanan
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Jenis stres
Accute stress : Stres kecil yang biasa dialami disebabkan kehendak harian
Episodic stress : Kerap. tidak dapat mencapai matlamat yang tidak realistik
Chronic stress : stres berterusan , mengganggu kesihatan mental & fizikal
Memahami tekanan

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