Fitness

Walking/running games.

Dance class.

Master a jump rope routine.

Trampolining.

Bike riding.

 Eat a Variety of Foods. You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you're more likely to get the nutrients your body needs. Taste new foods and old ones you haven't tried for a while. Some foods, such as green veggies, may taste better the older you get.

Drink Water & Milk. When you're really thirsty, cold water is the best thirst-quencher. And there's a reason your school cafeteria offers cartons of milk. We need vitamins to be strong bones, and milk is a great source of this mineral. 

Listen to Your Body.

What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable and can lead to unhealthy weight gain.

Limit Screen Time.

What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games (console systems or handheld games), and using a smart phone, tablet, or computer. The more time you spend on these sitting-down activities, the less time you have for active stuff, like basketball, bike riding, and swimming.

Be Active.

Not everyone loves baseball or soccer. Maybe your passion is karate, or kickball, or dancing.

Find ways to be active every day.