Fruits & Vegatables

every day will help prevent disease and give a person a stronger body. They come in all shapes and sizes and add color to any meal. Many are portable also and can provide a quick snack or add to a lunch.

There are ten reasons to eat more fruits and vegetables. First, fruits and vegetables provide a wide variety of colors for your meal. A salad of grapefruit slices, mango, bananas, purple grapes and kiwi fruit provides a rainbow effect on a plate. A mixture of colorful vegetables might include red onions, corn, broccoli, and black beans. A good snack is a combination of fruit and nuts. This may include dried cranberries, dried apples, dried peaches, dried pears and dried cherries. These are fruits of different colors. Items of different colors can be put on a pizza. Red and green peppers, black olives, spinach, and mushrooms will provide a colorful treat.

Frozen fruits and vegetables usually are picked and frozen immediately, preserving all of the vitamins and minerals. Canned fruits and vegetables are other options. They contain all of the nutrients of fresh. Canned vegetables are already cooked prior to packaging to make an instant addition to a meal. Freeze-dried fruits can be crunchy and good for snacks. Juice from many fruits and vegetables is also available.

Some have more fiber than others. Apples, blackberries, pears, and raspberries are fruits especially high in fiber. Lentils, lima beans, pinto beans, and spinach are high-fiber vegetables. Some fruits and vegetables which have lower but still good amounts of fiber are bananas, blueberries, broccoli, green beans and sweet potatoes.