
Rotational Training
Presentation
•
Other
•
9th - 12th Grade
•
Hard
Walter HS]
FREE Resource
6 Slides • 0 Questions
1
Rotational Training
Incorporating core training in your volleyball practice
2
Setter rotational component
Turn and face
3
Serve - receive core rotation
4
Attacking shoulder hip rotation
5
Blocking Hip rotation
6
Warm-up rotation drill
Drill 1: Keys: Keep feet on the ground while handing the ball so you can rotate your hips
Drill 2: Hop - feet stay together- ankles stay together.
Drill 3: High knee- Turn the hips
Rotational Training
Incorporating core training in your volleyball practice
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