U 8. Protein and nutrition // Chapter 1. Protein

What is a Protein?

Do you eat the right amount of protein?

____ is/are used to build and repair muscle.

Why do we need to consume proteins? Select all the correct answers.

A food that contains all 9 essential amino acids

Client number 1 “I am feeling tired, my body is finding it hard to repair and fight disease”. Your client might be deficient in:

Client number 2 “I am feeling very tired all of the time”. Your client might be deficient in:might be deficient in:

Client number 3 “I am feeling tired and I am having bone problems”. Your client might be deficient in:

You are a chef. You are designing a new high protein recipe. Choose high protein foods from the options below.

Non-meat examples of protein include

Eggs are a complete protein.

What kinds of food can you get protein from in your diet?

Incomplete proteins come from what sources?

A protein source which contains all the essential amino acids in sufficient quantities is an example of a: