21st CC Part 2 How to make stress your friend page 93 - 96

What type of information could the Ted Talk include?

Keeping a secret can be very stressful. For years I didn't tell my wife that I had lost money in a bad business deal. As soon as I made a confession about what I had done, I felt so much better.

When you make a confession, you

You need to take care of yourself. If you are not willing to reduce your stress levels. eat a healthy diet, and exercise every day, you will never get better. To heal, your body needs all of these things. If you are willing to do something, you

Heal means

Teaching can be stressful, but it can also be rewarding. When students are successful, it motivates the teacher. Their success makes the teacher want to work even harder.

Motivate means

She is a doctor. She cares deeply about their patients and is always very compassionate. In turn, her patients show their appreciation by sending her thank-you cards.

Compassionate people

Appreciation means

courage means

Empathy means

Resilience is

After my best friend lost his job, I had to ask him how he was dealing with the stress of being unemployed. I did not have access to his mind to know his thoughts and feelings.

Access is the ability to ___

What is McGonigal's confession? What does she think she has done wrong?

What did McGonigal ern that changed her mind about stress? She learned that...

What are the possible benefits of stress?

What effect does taking care of people have on the brain? What is the connection between taking care of other people and stress?

What is the main purpose of McGonigal's talk?