Lifelong Fitness

Exercise physiologist Bob Hopper states that if you "pursue a physical activity program with the goal of having fun, learning new skills, and improving performance," better health and fitness will come along as "natural byproducts."

Tennis, golf, swimming, track and field, and many other sports have programs for everyone from small children, to teens, to adults, to "masters" or "seniors". Having a variety of divisions allows athletes compete at top levels well into adulthood.

However, there's no need to participate in competitions to play your favorite sports. There is a reason why sports such as walking, yoga, and water exercise are popular as lifetime sports. They are simple to pick up and don't require a ton of equipment.

Ballroom or Middle Eastern dance

Bicycling

Bowling

Curling or bocce ball

Canoeing and other paddle sports

Sailing

Golf or disc golf

In-line skating or ice skating

Swimming or water aerobics

Tennis and other racquet sports, like pickleball

Walking or hiking (indoor options include the track at a gym or even shopping mall walking)

Yoga or Pilates

Skiing, cross-country skiing, or snowshoeing

Martial arts (especially tai chi)