aktiviti memanaskan badan Pembentangan

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aktiviti memanaskan badan

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Warming Up

Warm up merangsang penambahan oksigen dalam tubuh dan mengaktifkan pengeluaran hormon yang akan membantu dalam proses penyaluran tenaga ke bahagian otot. Peningkatan aktiviti secara berperingkat juga secara umumnya akan meningkatkan suhu badan dan membuka liang roma untuk proses perpeluhan di mana penyejukan anggota badan diaktifkan.

Pengenalan

Sebelum menyertai aktiviti sukan atau sebarang aktiviti fizikal,kita perlu memanaskan badan. Warming Up atau memanaskan badan adalah satu aktiviti di mana kita menyediakan diri sebelum melakukan aktiviti fizikal atau senaman.

Modul Online: Memanaskan Badan

Unit Sukan SMKKM2

aktiviti memanaskan badan

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