Unit 10_English 11_Getting Started

1. _________ stress

2. _________ your immune system

3. _________ meditation

4. _________ your life expectancy

5. _________ a workout

6. _________ yoga and t'ai chi

7. _________ prescription medicine

1. The first principle is _______

2. According to the first principle, we can live a stress-free life if ________

3. The second principle is _______

4. People who eat lots of red meat are at risk of ________

5. The third principle suggests _________

6. Following the third principle, young people should play _________, while middle-aged people should practise __________.

7. In keeping with the fourth principle, people who feel unwell should try__________ and ________ only when other methods fail.

1. Which of Dr Quan's four principles can you apply to stay healthy?

2. Do you agree with all the principles? Why/ Why not?