Intro to Myplate

True or False: You should make half of your plate fruits and vegetables

True or False: You should make all of your grains REFINED GRAINS

Which of the following fall under the PROTEIN food group

True or False: You should try having low-fat or Fat Free dairy.

Which of the following should you eat less of? Select all that apply.

What color is the dairy section on myplate

Which food item is not found in the dairy group?

Which of the nutrients below is not a key nutrient found in the dairy food group?

What color represents the vegetable food group on the plate?

Select all of the vegetables

Select the two key nutrients that vegetables provide you.

True or False: The image represents the FRUIT Group

Select the color that represents the grain group on myplate

Select the two foods that would go in the grain section of the plate

Select the food that belongs in the protein food group.

Select the two key nutrients you get from eating food from the protein food group.

True or False: Protein helps you build strong muscles