

PE SS
Presentation
•
Physical Ed
•
7th - 12th Grade
•
Practice Problem
•
Easy
Andrew Dean
Used 1+ times
FREE Resource
4 Slides • 3 Questions
1
PE Asynchronous Lesson

2
Exercise
Exercise for a minimum of 10 minutes. This may be walking, running, playing badminton or doing a work out.
3
Fitness
When exercising, it develops different types of fitness.
Agility, Balance, Coordination, Power, Reaction Time, Strength, Flexibility and CV Fitness.
Most forms of exercise would develop 2/3 types of these fitness but not all.
4
Poll
What fitness aspects would your exercise develop?
Agility
Balance
Coordination
Power
Reaction Time
5
Poll
What fitness aspects would your exercise develop?
Strength
Flexibility
Cardiovascular Fitness
6
Effects of exercise
Exercise makes your heart rate and breating rate faster. Also makes you sweat, tire and go red. However it also releases endorphins (hormones) that make you feel good.
7
Poll
How do you feel know you have just exercised?
Better than before - you worked hard
A little better than before - you worked ok
Same - no difference. Change the activity!
Worse - tired and sweaty. Have a shower and feel better
PE Asynchronous Lesson

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