Muscular Endurance
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Physical Ed
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University
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Medium
Elbert Caysido
Used 10+ times
FREE Resource
19 Slides • 8 Questions
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Muscular Strength & Endurance
Module 5-6
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Multiple Choice
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Multiple Choice
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Multiple Choice
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Multiple Choice
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The benefits of muscular endurance/strength training include:
Increased bone density
Increased energy
Increase lean body mass
Reduced stress
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The benefits of muscular endurance/strength training include:
Increase mood
Reduced risk of injury
increased Stability
Improves heart condition
Reduced level of body fat
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Open Ended
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The benefits of muscular endurance/strength training include:
Increase mood
Reduced risk of injury
increased Stability
Improves heart condition
Reduced level of body fat
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Muscular Endurance/Strength exercises
Lifting weights
Weight Machines
Exercise Balls
Bodyweight Exercises
Exercise Bands
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Open Ended
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Open Ended
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Open Ended
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1. Jumping
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2. Shooting
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3. Staying Fit and Functional
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Muscular Strength & Endurance
Module 5-6
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