Healthy Snacks
Presentation
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Physical Ed
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6th Grade
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Practice Problem
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Easy
Robert Raley
Used 431+ times
FREE Resource
16 Slides • 6 Questions
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Healthy Snacks
To Snack or Not to Snack?
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The word snack often brings to mind fast foods: high in fat, sugar, salt & not particularly nutritious items.
Remember all foods can be eaten in moderation, but nutritious snacks should be consumed over junk food most of the time.
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Multiple Choice
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Healthy Snack Options:
Snacks should be enjoyable, filling and nutritious.
Foods that are...
high in fiber
contain carbs for quick fuel (energy)
or contain protein
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Multiple Choice
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Healthy Snack Examples
Healthy snacks are also good when you have 2 or more food groups combined to make up you snack item.
What are some of your favorite healthy snacks?
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Healthy Snacks!
- Fruits
- nuts
- Popcorn
- cheese
- whole grain bread or crackers
- Fruit Smoothies
- hard boiled egg
- raw vegetables
- peanut butter
- Hummus
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How much of a snack should I have?
Eat just enough to control your hunger without feeling full or stuffed.
A good rule of thumb is about 200 calories or less per snack.
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Multiple Select
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How much of a snack should I have continued...
You can use your hand as a guide to measure out some common snacks. This way you will not have too much to eat while snacking.
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Multiple Select
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Not all Snacks are as healthy as others: What snacks to limit...
Limit fast foods & highly processed foods... Why?
They tend to be low in vitamins, but high in: Salt, fat, sugar and high in calories.
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Multiple Select
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Poll
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Healthy Snacks
To Snack or Not to Snack?
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