Identify whether an athlete is at risk before he/she participates

Reveal conditions that would qualify an athlete to play

Satisfy insurance and liability issues

Determine body fat percentages for coaches

Phase 1

Phase 2

Phase 3

Sport Specific Skill training

Build general strength

Decrease inflammation

Patient education

To measure progress

To establish a baseline

To compare to other patients

To add data to your documentation notes

Police, Run, Ice, Check, Evaluate

Punish, Rest, Identify, Compression, Examine

Protection, Rest, Ice, Compression, Elevation

Prepare, Run, Ice, Compress, Evaluate

Control/reduce pain and inflammation

Rebuild strength

Improve cardiovascular endurance

Sport-specific training

It's not really important

To determine a diagnosis

To establish a starting point for your rehab

To determine if your athlete will be lazy during their rehab

Control bleeding

Restore ROM

Restore sport-specific movements

Restore proprioception

Maintain aerobic conditioning

Train at high intensity

Keep rest periods to a minimum

Ignore pain signals

Kinesthetics

Proprioception

Balance

Kinematics

neuromuscular control

kinesthesis

isokinetic control

Isometric

Isotonic

Isokinetic

Aerobic

Isometric

Isotonic

Isokinetic

Aerobic

Strengthening

Aerobic

Anaerobic

Proprioceptive

Strengthening

Aerobic

Anaerobic

Proprioceptive