Exercise and the Brain

Delayed Onset Mindset Settlement

Demonstrated Ongoing Muscle Spasms

Delayed Onset Muscle Soreness

Diamonds Over Magenta Sapphire

72 hours

48 hours

36 hours

ALL DAY.

Absolutely.

For the most part.

If you are WEAK!

NO,

Nothing

Everything

Eating healthy and drinking water.

Working out properly consistently and taking care of your body after.

Powerhouse of the Cell

Packaging proteins and Repairing muscle

Synthesizing fats to protein for muscle contraction

Convert marcos (carbs, fat, proteins) into fuel for flexion and contraction.

5-7 weeks

7-10 weeks

6-12 weeks

6-8 weeks

Maximum rate of oxygen your body is able to use during exercise.

Minimum oxygen needed so your heart and lungs can work efficiently

Velocity Over Max Squared

That's a question for my biology teacher I should ask.

Increase bone density

Lower risk for developing arthritis, dementia, and certain types of cancers.

Lower risk for developing Type II Diabetes

Reduce risk of osteoporosis

3 hours

30 minutes 5 times a week

1 hour 15 minutes

2 hours 30 minutes

1 hour 15 minutes

1 hour

20 minutes EVERYDAY

Varies from week to week.