
Introduction to Anxiety
Presentation
•
Life Skills
•
KG - 6th Grade
•
Practice Problem
•
Easy
KALYN ADIEKWEH
Used 7+ times
FREE Resource
4 Slides • 3 Questions
1
Introduction to Anxiety
Using what we learned in the read aloud, let's discuss what anxiety is.
2
Anxiety
A feeling of worry, nervousness, or unease, typically about an event or uncertain outcome.
3
Poll
Have you ever felt anxiety about something?
4
Multiple Choice
Which one of these words DOES NOT relate to feelings of anxiety?
Nervous
Shy
Calm
Scared
5
Anxiety Spots
It is okay to have SMALL anxiety spots because sometimes worrying can protect us.
But when our anxiety spot gets TOO BIG, we start to feel sick.
We can get a tummy ache or we can start to sweat. Our body is telling us that we need to manage our anxiety QUICKLY!
6
Open Ended
What is something you can do to keep your anxiety spot from getting too big?
7
Reducing Anxiety Trick
From the tip of my finger to the middle of my palm, I can do this! I can be calm!
This worry grew too big, and cannot stay, take a deep breath and blow it away!
Introduction to Anxiety
Using what we learned in the read aloud, let's discuss what anxiety is.
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