Physical Activity

Exercise

Aerobic exercise

Physical fitness

Physical activity

Heart Rate

Temperature

Respiration Rate

Blood Pressure

balancing with one leg up

The smooth and effective working together of your muscles and bones

Throwing a ball

Cardio Fitness

Physical Fitness

Muscular Fitness

Mental Fitness

Mental wellness (how well we think)

Physical wellness (how well our bodies perform)

Emotional wellness (how we feel)

All of the above

Ability of heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

Amount of force a muscle can exert

Ability of muscles to perform physical tasks over time without becoming tired

Ability to move a body part through a full range of motion

Amount of force a muscle can exert

Ability to move body through a full range of motions

Ability of muscles to perform physical tasks over time without becoming tired

Ratio of body fat to lean tissue

Get regular exercise

Play video games

watch movies for hours

Ratio of body fat to lean tissue

Amount of force a muscle can exert

Body composition

Ability to move body through full range of motions

HEART AND LUNG ENDURANCE

MUSCLE STRENGTH

MUSCLE ENDURANCE

FLEXIBILITY

Endurance

Stamina

Pace

Flexibility

HEART AND LUNG ENDURANCE

MUSCLE STRENGTH

MUSCLE ENDURANCE

FLEXIBILITY