Health: 3.01-3.03 Why Eat Healthfully?

Eating healthfully can give you increased energy.

Eating healthfully has no effects on aging.

Healthy eating reduces the risk of all of these except for...

Protein makes up more than ____ % of your body.

Legumes (beans) are a good source of protein.

One of the best sources of protein.

All but one of these are functions of proteins:

Protein is a source of energy (calories).

carbohydrates some in this/these forms:

Carbohydrates are naturally produced by plants.

Simple carbohydrates = sugars

Complex carbohydrates are simple sugars

Complex carbohydrates are...

Most carbohydrates you eat should be...

Fats provide 9 calories per gram as do carbohydrates & proteins.