Self-care Check-up

Enjoying hobbies

‘Unplugging’ from technology (e.g. email, social media)

Expressing emotions and feelings (e.g. talking, journaling)

Appreciating own talents, accomplishments, and strengths

Learning about or exploring new things (e.g. hobbies, foreign languages)

Laughing about things

Resting when unwell

Drinking enough water

Getting sufficient sleep

Eating regular meals

Maintaining good hygiene

Eating a healthy diet

Making time for friends or family

Staying in contact with distant connections (e.g. Skype, Facetime)

Doing fun activities with others/ enjoyable group activities

Making new friends/talking to new people