Basic Stretching

Presentation

•

Physical Ed

•

9th - 10th Grade

•

Practice Problem

•

Easy

Miguel Jimenez

Used 41+ times

FREE Resource

8 Slides • 4 Questions

Basic Stretches

Learning Intentions

I am learning the benefits of stretching
I am learning how to perform certain basic stretches

Success Criteria

I can explain the benefits of stretching
I am can explain in detail how to perform certain dynamic stretches

DO NOW

In a breakout session name 5 different types of stretches you remember doing in elementary school, compare them with your group members and discuss how it made you feel.

Class Activity

Complete the importance of stretching Edpuzzle
You will have 7 minutes to complete this
Afterwards we will discuss the answers

Benefits of Stretching (https://www.healthline.com/health/benefits-of-stretching)

Increases Flexibility
Increases Range of Motion
Increases Bloodflow (helps prevent high blood pressure)
Improves Performance
Improves Posture
Stress Reliever
Helps Decrease Headaches

Let's warm up! (Youtube video)

Students make sure you have an area that is clear and be ready to participate in a basic dynamic stretch.

Multiple Choice

Working out without stretching increases the chance of injury

true

false

Multiple Choice

Stretching increases the following:

bloodflow

flexibility

range of motion

all of the above

Multiple Choice

Which is NOT a benefit of stretching:

Increased flexibility

Feelings of calmness

Weight Gain

Better posture

Multiple Choice

Stretching can increase athletic performance.

True

False

Exit Ticket

Please complete your jamboard exit ticket and answer "Explain how stretching before and after a workout can play a role in your health. Use information from the edpuzzle, quizzizz or class discussions to support your answer."

Basic Stretches

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