
Long and short term effects of exercise
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Physical Ed
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9th - 11th Grade
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Hard
S Locke
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1 Slide • 6 Questions
1
Long and short term effects of exercise
With focus on the musculoskeletal and cardiorespiratory systems
2
Multiple Select
Which of the following are short term effects on the muscular system?
Muscle fatigue
Muscle hypertrophy
Increased vital capacity
Lactose accumulation
3
Multiple Choice
What is a long term effect on the circulatory system?
Increased efficiency of gaseous exchange
You can grow taller
Drop in resting heart rate
Decrease in red blood cells
4
Multiple Choice
When we exercise there is an increase in stroke volume. Increase in stroke volume is a short term effect on the cardiovascular system.
Define stroke volume
The amount of beats your heart does per minute
The amount of blood exiting the heart per breath
The amount of breaths per minute
The amount of blood leaving the heart per beat
5
Multiple Select
A long term effect of weight bearing activities is that they help to develop the strength of your bones.
What is this long term benefit called and select a weight bearing activity
Cycling
Increased bone density
Running
Increased skeletal thickness
6
Multiple Choice
A long term adaptation that your body takes on is that your ligaments and tendons increase in strength. Which is the correct statement for a tendon?
Attaches bone to bone
Attaches bone to muscle
7
Multiple Select
Which 3 of these are long term effects of the cardiovascular system?
Cardiac hypertrophy
Drop in resting blood pressure
Increase in resting heart rate
Drop in blood viscosity
Improved efficiency of gaseous exchange through increased capillarisation
Long and short term effects of exercise
With focus on the musculoskeletal and cardiorespiratory systems
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