Teens and sleep
Presentation
•
Other
•
9th - 12th Grade
•
Medium
Julie Eddy-Boudet
Used 192+ times
FREE Resource
6 Slides • 9 Questions
1
Good sleep habits
What do sleep experts say?
2
Multiple Choice
About how many hours of sleep do teens need per night?
8-10 hours
6-7 hours
5-6 hours
3
Teens need between 8-10 hours of sleep each night.
In a survey 57% of parents reported that their teen regularly does not get enough sleep. (American Academy of Sleep Medicine)
4
Poll
Refer to your sleep tracker. Approximately how many nights in the last week have you gotten between 8-10 hours of sleep?
6-7 nights
4-5 nights
2-3 nights
1 night
0 nights
5
Multiple Select
According to experts at Harvard, which of the following are impacted by poor sleep? Choose all that apply.
learning
mood
physical health
6
Multiple Choice
According to a 2018 poll, what is the most common reason teens give for having trouble sleeping?
worrying about school or life
homework and activities get in the way
a health problem
looking at electronics
7
Electronics (phones, i-pads, computers, tvs, etc.)
Emit blue light, which suppresses (holds back) the release of the sleep hormone melatonin in our brains
Interferes with our circadian rhythm.
8
Multiple Select
If you are sleepy in the afternoon, it's a good idea to take a nap.
True
False
9
Most of the time it is best to avoid naps!
More difficult to fall asleep at night
Broken sleep = lower quality sleep
10
Multiple Choice
Teens who are having problems sleeping should limit the number of caffeinated beverages (energy drinks, tea, coffee, etc) they consume.
True
False
11
So that caffeine does not interfere with sleep, experts suggest:
avoiding all energy drinks - crazy amounts of caffeine
avoid caffeine after noon
12
Multiple Choice
Which one of the following statements is true?
To catch up on sleep, it's a good idea to sleep in an extra 3-4 hours on the weekends.
It helps to have a warm room to fall asleep.
Exercise during the day can help us sleep better at night.
13
Regular sleep...
It's best to have a similar sleep schedule EVERY night (even on weekends)
Exposure to bright light in the morning
14
Multiple Select
Which of the following are habits that can help improve sleep health? (Check all that apply.)
sleeping in a cool, dark room
exercising just before bed
limiting caffeine
going to bed and getting up at the same time every day
avoiding naps
15
Open Ended
What is a good sleep habit you could adopt?
Good sleep habits
What do sleep experts say?
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