Essential Nutrients
Presentation
•
Physical Ed
•
8th - 10th Grade
•
Hard
Pamela Penn
Used 33+ times
FREE Resource
1 Slide • 9 Questions
1
Essential Nutrients, Energy Balance, and Positive Body Image
2
Multiple Select
Which are examples of healthy fats? Choose ALL that apply.
Avocado
Nuts
Olive Oil
Bacon Grease
3
Multiple Choice
What function do proteins play in the body? Choose one.
A good source of fiber
Lubricates joints
Boost brain function
Help build healthy muscle
4
Multiple Choice
Brown rice, oatmeal, and couscous are good nutrients for (choose one)
Quick energy
Building muscle
Helping regulate body temperature
Improved brain function
5
Multiple Choice
Which nutrient is about 60% of your total body makeup? Choose one.
Fat
Protein
Water
Carbohydrates
6
Multiple Select
A, B6, C, and D are all nutrients that (choose two)
Keeps the digestive system healthy
Can boost your immune system
Are all vitamins
7
Multiple Choice
Healthy fats... (choose one)
Are the main component of cell walls
Supports hair, skin, nails, and teeth
Heals cuts and wounds
Is recommended to be 45 - 65% of your daily calories
8
Multiple Select
Fruits and vegetables are classified as carbohydrates because (choose two)
They contain water
They contain simple sugars
They are recommended to be 10 - 30% of your daily calorie intake
They contain fiber
9
Multiple Select
If your calorie intake was about 1,500/day, and your calorie expenditure was around 1,100/day, what would be the result if this were consistent over time? Choose one.
You would probably lose weight
You would probably gain weight
You would have an energy balance
None of the above
10
Multiple Select
Your somatotype can be a target for body shaming. How could you promote a positive self-image to deflect negative comments? Choose ALL that apply.
Surround yourself with people who are body-positive
Find something about yourself that you like and accentuate it
Throw insults back at those who make you feel bad
Ignore somatotypes altogether and like yourself and others for your inner qualities
Essential Nutrients, Energy Balance, and Positive Body Image
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