methods of training

Swim for 20 minutes with a 1 min break at the 10 minute mark

Swim for 10 minutes then cycle for 10 mins without a break

Swim for 20 minutes without a break

Swim as fast as possible for 1 minute, rest for 1 minute then swim for 15 minutes without a break.

Cardiovascular fitness

Strength

Flexibility

Balance

It's all about changes of speed

It's great for cardiovascular fitness and muscular endurance

It involves changes in the intensity of the exercise

It's great for improving flexibility

Above 180 bpm

Below 80 bpm

In your aerobic training zone

In your anaerobic training zone

Faartlek training

Continuous training

Plyometric training

Circuit training

Aerobic fitness

Cardiovascular fitness

muscular endurance

Anaerobic fitness

Speed play

Speed sprint

Running play

Sprint play

It is creative and fun

It is easy to set up

It does not require a lot of equipment

You can match the exercises to your performance needs.

Muscular Strength

Cardiovascular endurance

Power

anaerobic fitness