Lesson 14 Wellness

is attained through our relationship with God. Through Faith and Prayer we make peace with our lives. This also leads to positive physiological effects on us. Our stress is lowered.

will inspire self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences.

is your body's ability to function at an optimum rate for you without being easily fatigued by ordinary daily tasks.

We are human beings and it is in our nature to be SOCIAL. To seek out relationships with others to live happy lives.