CFE Review

Cardio Endurance-Swimming, jogging, biking, walking

Muscular Endurance-   Sit-ups, Crunches, lifting light weights

Muscular Strength- Push-ups, Curl-ups, lifting heavy weights

Flexibility- Stretching, yoga

Agility-Ability to change directions quickly

Balance-  Not falling; staying in equilibrium  

Reaction Time- How quickly you can react to a stimulus     

Power- Speed and strength together 

Speed- How fast you can move or move something

Resting Heart Rate – your heart rate when you are inactive or resting; generally calculated before you get out of bed.

Maximum Heart Rate – the fastest your heart can beat in one minute

Active Heart Rate/Target Heart Rate – range of heart beats during exercise that is most optimal for your health. Typically 60%-80% of your maximum heart rate.  The average Target HR for teens is between 120 bpm – 160 bpm.

Side of your neck by your ear

Inside of your wrist