Physical EDUCATION BY SURABHI MUKHERJEE- ON Quizziz(for all)

Put your neck up and down for atleast (minimum-maximum) 10 times.

Now rotate your neck 3 times each- Clockwise & Anticlockwise.

Keep your hands on your shoulders and start rotating.

Rotate for at least 5-6 time, CLOCKWISE AND ANTICLOCKWISE.

Keep your head still, and ; look up, down, left & right for 5 times.

Rotate your eyes; again in the way of CLOCKWISE AND ANTICLOCKWISE FOR 5 TIMES EACH.

Let's do ANULOM-VILOM. For that you hold your nostrils from your ring finger and thumb. When you take air in from the open nostril, you wait 1 second and finally, breathe out from the other nostril by opening it. From the nostril you had exhaled, breathe in from that nostril, wait 1 sec. and leave the air out from the other nostril by opening it. Continue this process of deep-breathing for 10 times, it will help your lungs to be open.

Now start with the 'OM' chanting, by saying- "AAA--UUU--MMM, all in an equal way. If you are comfortable in this way, you can do it like that only. If you are uncomfortable by this process, just chant/speak- "OOO--MMM". DO NOT PRESSURISE AS IT WOULD UNCOMFORTABLE IN BOTH THE WAYS. PEOPLE HAVE THEIR DIFFERENT LENGTHS OF RESPIRATION, SO, THE LIMIT YOU CAN DO THE CHANTING, JUST DO THAT MUCH.

Now next in 'BRAMRI', you will close (in your comfortable way) your eyes and ears softly, and chant "OOO--MMM". Continue this process for 10 seconds at least everytime. Do this for 6-7 times.

CONTINUE ALL THESE PRANAYAM EXERCISES WITH SOME BREAK, ALL TOGETHER. And also practice all these health exercises with me, EVERYDAY. Look at this QUIZZIZ learning ppt everyday and practice these exercises by watching the steps from here.

Thank you.

I hope you liked and loved my session.

I made this ppt today in quizziz, on TUESDAY-24/11/2020.

Enjoy & Bye!!!

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