PHYSICAL FITNESS
Presentation
•
Physical Ed
•
University
•
Practice Problem
•
Easy
Ms. Defensor
Used 58+ times
FREE Resource
26 Slides • 18 Questions
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PHYSICAL FITNESS
Its Components
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Objectives:
Define physical fitness.
Identify the different health-related physical fitness components.
Give examples of physical fitness activities.
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What is Physical Fitness?
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Physical Fitness is....
your body's ability to function efficiently and effectively.
your ability to enjoy your time
is being healthy
no hypokinetic diseases (poor fitness)
your ability to meet emergency situation
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What are the Components of Physical Fitness?
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What are the Health-related Components?
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FLEXIBILITY
Elongating your muscles, joints and ligaments
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Are you flexible enough to…
Reach overhead?
playing in sitting position with your kids?
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Open Ended
Example Exercises:
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MUSCULAR STRENGTH
The amount of weight a muscle can take
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Do you have the strength you need to…
Carry the groceries?
Carry your child?
Move the furniture?
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Open Ended
Example Exercises:
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MUSCULAR ENDURANCE
How long a muscle can work
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Do you have the stamina to….
Clean your whole house?
Play sports with your family or friends?
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Open Ended
Example Exercises
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CARDIORESPIRATORY ENDURANCE
Ability of the heart and lungs to work in a long period of time.
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Do you have energy you need for…
Climbing flights of stairs?
Playing or running with your kid?
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Open Ended
Example Exercises:
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BODY COMPOSITION
Percentage of fats to lean body mass.
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What are the Skill-related Components?
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ability to exert maximal force in a short period of time.
Power
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Poll
Which of the choices characterize power
Shuttle run
Standing long jump
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The speed at which an athlete responds to an external stimulus
Reaction Time
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Organization of motor action oriented towards
one specific object.
Coordination
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is the ability to cover a distance in a short amount of time.
Speed
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Multiple Choice
Which among the picture depicts speed?
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is the ability to change the position of the body quickly and accurately.
Agility
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Multiple Choice
Which of the following sports requires agility?
Soccer
Basketball
Badminton
All
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̈is the ability to maintain equilibrium while moving or stationary.
Balance
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Multiple Choice
Can yoga exercises improve your balance?
True
False
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Let's have an Activity
Picture Identification
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Multiple Select
Cardiovascular Endurance
Flexibility
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Multiple Select
Muscular Endurance
Cardiovascular Endurane
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Multiple Select
Muscular Strength
Muscular Endurance
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Multiple Select
Cardiovascular Endurance
Muscular Endurance
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Multiple Select
Body Coordination
Body Composition
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Multiple Select
What picture illustrates muscular strength
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Multiple Select
What picture illustrates cardiorespiratory endurance?
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Multiple Select
Which of the choices best illustrates flexibility?
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Multiple Choice
Which of the following components illustrated in the image?
balance
endurance
agility
flexibility
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Multiple Choice
The picture illustrates ____.
coordination
speed
reaction time
balance
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Recap
Physical Fitness is the body's ability to function efficiently and effectively.
There are 5 health-related fitness components and 6 skill-related fitness components
Health-related componets focuses on over-all health, while skill-related components focuses on developing athletic performance
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PHYSICAL FITNESS
Its Components
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