Test Taking Tips and Strategies

Type of performance anxiety- a feeling someone might have in a situation where performance really counts or when the pressure's on to do well

Butterflies or stomachache

Tension headache

Shaky/sweaty

Increased heart rate

Get out a piece of paper and a pencil to keep track of your answers!

1. Expect some anxiety

It’s a reminder that you want to do your best and can provide energy

Just keep it manageable!

Realize that anxiety can be a “habit” and that it takes practice to use it as a tool to succeed

2. Before the test

     Visualize yourself being successful

      Remind yourself about a time you got a good grade on a test

      Say to yourself: “I have what it takes.”

      Use your time wisely and prepare in a timely manner 

3. During the test

 Don’t think about the fear

 Pause: think about the next step and keep on task, step by step

 Don’t panic when you notice other students are done with their tests

 Remember, there is no reward for finishing first

 Acknowledge that you have done, and are doing your best

 Maintain good posture

4. Relax: you are in control

 Stretching- arms, neck & back

 1-5 deep breaths (in nose; out mouth)

 Close eyes for a minute to reset and relax

 Say positive things to yourself