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In physical terms, many people wake at 3am because the liver is cleaning out and bile is moving down the bile duct. People who clean out gall stones from their body report better sleep at night without 3am waking. This is a simple cleanse , Jennifer Thompson. Individuals with adrenal fatigue also wake at 3am.

Ghosts, devils, witches and all negative forces are most powerful at 3:00 am because it is the time when Jesus Christ died and in Hinduism also, the power of evil spirits increases between 12:00 am to 3:33 am, with powers being at peak at 3:00 am. This negative time is known as Pret Kaal.

The first is that ghosts don't exist, and that reports of ghosts can be explained by psychology, misperceptions, mistakes and hoaxes. The second option is that ghosts do exist, but that ghost hunters are simply incompetent and need to bring more science to the search