Macro vs Micro Nutrients

Macronutrient = we get energy from protein

4 calories per gram

Helps us grow and repair tissues in the body

What food sources can we get protein from?

Macronutrient = we get energy

#1 energy source in our diet

Simple carbs = fast acting

Complex carbs = slow acting

Do you know the difference?

Macronutrient = we get energy!

9 calories per gram - more calorie dense than carbs or protein

Back up energy source when we run out of carbs

Good for hair, skin and nails

Helps regulate horomones