PSHE Wellbeing Lesson

3 Slides • 4 Questions

1

PSHE Wellbeing

Marti Seligman and PERMA(H)

2

Gimme a P

Positive Emotions
Awe, Gratitude etc
Daily journal

3

Poll

Is it possible to increase the amount of positive emotions we have?

No

Yes

Not sure

4

Five Ways to Wellbeing

Watch the link https://www.youtube.com/watch?v=_gJ5V525SCk

5

Fill in the Blanks

Type answer...

6

Poll

Do you find PERMA(H) or Five Ways to Wellbeing most helpful when it comes to understanding and developing your own wellbeing?

PERMA(H)

5 Ways to Wellbeing

Neither

Both

7

Open Ended

What are three things that you could do to improve your wellbeing during lockdown?

Type response here

PSHE Wellbeing

Marti Seligman and PERMA(H)

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