Nutrition
Presentation
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Medium
Heather McLaren
Used 70+ times
FREE Resource
6 Slides • 15 Questions
1
2
Poll
Do you eat breakfast every day?
never
sometimes
always
3
https://www.youtube.com/watch?v=vQ3XNgoa8U8
4
"Want kids to learn well? Feed them well"
5
Multiple Choice
The amount of energy released when nutrients are broken down is measured in units called
grams
calories
ounces
pounds
6
Multiple Choice
The chemical process by which your body breaks down food to release energy is called
metabolism
saturation
nutrition
constipation
7
Multiple Choice
What is the main role of carbohydrates?
Protecting your nerves
maintaining body temperature
forming your cells
supplying energy for your body's functions
8
Multiple Choice
Which is an example of a nutrient dense food?
Yogurt
Bread
Candy
Steak
9
Multiple Choice
According to the new Food Guide what should make up the largest portion of a teenager's diet?
Fruits and Vegetables
Meat
Grains
Dairy
10
Multiple Choice
The three classes of nutrients that supply our body with energy are
Glucose, sucrose, lactose
Vitamins, minerals, fiber
Fats, proteins, carbohydrates
Protein, water, carbohydrates
11
Multiple Choice
Fats should make up what percentage of our diet?
0-10
10-20
20-35
30-40
12
Multiple Choice
Proteins should make up what percentage of our diet?
0-10
10-20
20-35
40-50
13
Multiple Choice
Carbohydrates should make up what percentage of our diet?
0-10
10-20
20-35
45-65
14
Poll
How many glasses of water per day do you drink?
1-2
2-4
4-6
6-8
15
Multiple Choice
The MINIMUM recommended amount of water that should be consumed in a 24hr period is
2-3 glasses/day
4-6 glasses/day
6-8 glasses/day
1 glass/day
16
Multiple Choice
Water is extremely important to your health because it
is vital in all of the bodies major functions
makes us sweat
gives us energy
is helps make our blood thicker so it can carry more oxygen
17
https://youtu.be/9iMGFqMmUFs
18
Poll
How many energy drinks do you drink per week?
0
1-2
2-3
4+
19
https://www.youtube.com/watch?v=O6epKIw7W5M
20
Poll
How many hours of sleep do you get each night?
4-5 hours
6-7
7-8
8-10
21
https://www.youtube.com/watch?v=dqONk48l5vY
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