Muscle of the WEEK- Bicep

one of the main muscles of the upper arm which acts on both the shoulder joint and the elbow joint. It derives its name from the fact that it consists of two parts (heads)

Primary functions of the biceps brachii is flexion of the elbow and supination of the forearm. In fact, it is the prime mover of forearm supination. Since it crosses the gleno-humeral joint, it also serves to assist shoulder elevation.

Bicep Curls/ Extensions