keeping healthy

It’s important to understand how what you eat and what you do affects your body. A balanced diet means that your body is getting all the nutrients it needs. Brushing your teeth at least twice a day helps prevent tooth decay. Exercising for around 30-60 minutes each day means that you’ll stay fit and burn the right amount of calories.

It's important not to eat too much sugar and salt: sugary foods are bad for your teeth and can be fattening, and salty foods can lead to heart disease.

It is also important to have 30-60 minutes of exercise every day. This can be little things like running around your back garden, playing games with your friends or even doing chores at home!