Food Groups

Go foods are the types of foods that provide fuel and help us go and be active. Example of Go Foods are: Bread, rice, pasta, cereal and potato. These foods give our muscles fuel to run, jump, swim, cycle and our brain fuel to concentrate.

Grow Foods help our body grow bigger and stronger. Grow foods help build our body's bones, teeth and muscles. Example: chicken, meat, fish and egg.

Glow foods can keep our immune system strong so that we can fight bugs and viruses. Example: all fruits and vegetables.