Counseling Class

Presentation

•

Fun, Life Skills, Moral Science

•

10th - 12th Grade

•

Medium

Rio Respati

Used 6+ times

FREE Resource

6 Slides • 1 Question

Mindfulness

Metode mengatasi anxiety

Mindfulness

Kesadaran dan perhatian penuh terhadap apa yang terjadi di dalam diri kita dan apa yang kita lakukan

Fungsinya buat apa sih?

Menyatukan pikiran dan tubuh kita
Membantu mengolah cara pandang
Tidak lagi reaktif berlebihan terhadap apapun yang terjadi disekitar kita

Meditasi duduk

Meditasi berjalan

Meditasi makan

Multiple Choice

Jadi, apakah boleh kita merasa cemas?

Tidak boleh

Sangat tidak boleh

Secukupnya

Sangat boleh

Mindfulness

Metode mengatasi anxiety

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