Stress Introduction Review

What is the definition of stress?

Which of the following is positive stress and helps one to achieve a goal?

Which of the following is negative stress and causes one to feel discomfort?

siblings, deadlines, someone close to you dying, argument with a friend, moving to a new school, parents getting divorced, weddings, busy schedules, and parents are all examples of....

The way your body responds to a threat is called...

Headache, Back Pain, Stomach ache, Lower immune system, Sleep problems and increase in heart rate and breathing are all examples of....

Unpleasant emotions such as anxiety, fear, or sadness, inability to focus, irritable and feeling “burned out" are all examples of...

Relationship conflicts, withdrawn from family are both examples of...

The ability to handle stress in a healthy way is which of the following...

Which of the following coping skills work for you to manage your stress?

Which of the following coping skills do not work well for you?

The Heart begins to beat faster. Blood vessels expand so more blood can flow to the brain and muscles when the body is in Fight or Flight

The brain sends a message for adrenaline to be released when the body is in Fight or Flight

It is healthy for the body to be under daily life stress for a long period of time

You can get physically sick and develop heart disease, diabetes or even an ulcer if you do not learn to manage your stress.