Exercise for Chronic Disease
Presentation
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Physical Ed
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9th Grade
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Easy
Alex Freeman
Used 4+ times
FREE Resource
10 Slides • 9 Questions
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Lets Exercise!
Alex Freeman TESP 512
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What you will be learning?
Most of you already know the how..
Why is exercise good for us?
How does exercise change the body?
How does exercise help prevent chronic disease?
What is the least amount of exercise required to maintain my health?
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Open Ended
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Cardiovascular Exercise
Exercise focused on the heart, lungs and blood vessels
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What does cardio do?
Improves the efficiency of the heart, lungs, and blood vessels
Size of the heart increases, resting heart rate decreases, amount of blood pumped per beat increases
Lowers blood sugar and blood pressure, boosts HDL (good cholesterol), and can reduce the protein that contributes to blood clots
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Resistance Training
Exercise focused on building muscle
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What does resistance training do?
Increases muscle mass
Boosts metabolic rate
Increases insulin sensitivity
Increases bone mineral density
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Multiple Choice
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Open Ended
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Open Ended
Lets Exercise!
Alex Freeman TESP 512
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