Pushup
Presentation
•
Physical Ed
•
7th - 12th Grade
•
Hard
Dan Arkow
Used 15+ times
FREE Resource
10 Slides • 0 Questions
1
The Pushup
By Mr A
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Step One
-Start in a baby crawl position
-Hands shoulder width apart
-Align shoulders, elbows, and hands
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Step Two
-Step legs back
-Maintain shoulder, elbow, and hand alignment
-Keep neck and spine neutral
-Flex abs and glutes
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Step 3
-Start with arms locked out
-Flex core and glutes
-Breathe in nose
-Slowly bend your arms
-Maintain neutral spine and neck
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Final step!
Once elbows reach 90 degrees
-Push the body up
-Squeeze core and glutes
-Keep spine neutral
-Lockout arms
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The Pushup
By Mr A
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