
Grade 12 Health-related components of fitness
Presentation
•
Physical Ed
•
9th - 12th Grade
•
Medium
Nicola Kirwan
Used 8+ times
FREE Resource
19 Slides • 10 Questions
1
Intro to fitness
Health-related components of fitness
Week 3 Term 1
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Open Ended
Write a list of 3 things you know about health, fitness and training methods
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Multiple Choice
What is a hazard?
Something that is good for us
Something that could cause danger or a risk
Nothing we need to worry about
Something that will always cause danger or a risk
11
Open Ended
Identify 3 hazards in your home and 3 ways to remove those hazards.
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Open Ended
What does it mean to warm up? Why is it important?
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Poll
How many parts are there in a warm up?
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3
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Multiple Choice
The ability to exercise for extended periods of time using oxygen to create energy
Cardiovascular endurance / Aerobic fitness
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
24
Multiple Choice
Your muscles’ ability to exert a maximum amount of force in one effort.
Cardiovascular endurance / Aerobic fitness
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
25
Multiple Choice
Your muscles’ ability to exert force repeatedly or for an extended period of time
Cardiovascular endurance / Aerobic fitness
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
26
Multiple Choice
Your muscles and joints’ ability to move through their full range of motion.
Cardiovascular endurance / Aerobic fitness
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
27
Multiple Choice
How much muscle and body fat you have
Cardiovascular endurance / Aerobic fitness
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
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Intro to fitness
Health-related components of fitness
Week 3 Term 1
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