Nutrition

Most important fuel for an athlete

Source of vitamins and fiber: Grains, Dairy, Supplements, Carbohydrates

Help prevent against heart disease and cancer: Fruits and Veggies, Grain, Dairy, Protein

The element in this creates healthy bones and teeth

Keeps bones, muscles, and skin healthy

Increases blood pressure, muscle cramping, and water retention

Make you feel full for longer: Supplements, Grain, Dairy, Carbohydrates

Builds muscle Options: Dairy, Veggies, Protein, Supplements

Lasting energy and fullness: Protein, Dairy, Grains, Fruits and Veggies

Unknown long term risks for teenagers: Fruits and Veggies, Carbohydrates, Grain, Supplements